improve female fertility
The Truth Behind the Natural Way to Improve Female Fertility
By Elizabeth CampbellThe amount of clinical information on what to do to achieve pregnancy is staggering. Can there possibly be some information on the natural way to improve female fertility? Of course, there is, you just have to look at the food you are eating. Sound too simple? Think of all the preservative and additives in foods just to keep them "fresh". Now think of what all those chemicals are doing to your body.
While the humorous thought may be that the preservatives are "preserving" your body also, in reality they are harming your body in more ways than you may think. Not only does research show that the inclusion of trans fat in your diet increase your risk of high blood pressure, heart disease and obesity, it also indicates an increase risk for infertility.
If you ingest just four grams of trans fat in your diet a day you increase your risk of infertility. So how can you adhere to a natural way to improve female fertility when such a small amount of trans fat increases your risk? Avoid foods such as fried foods, packaged snacks and commercial baked goods. Even potato chips and popcorn should be avoided to increase your chance of fertility.
When at the grocery store try to choose whole foods as often as possible. Read the labels on the foods you do like to gauge the amount of trans fat they contain. Also, when dining out, ask your server if the food you are ordering contains trans fats. Eating foods that are natural or organic will bring you to a natural way to improve female fertility.
Stop stressing over the fact of not becoming pregnant. Studies have shown that women who have resided themselves to a life without children oftentimes became pregnant. Putting yourself under such pressure causes your stress level to increase as well as taking the joy out of the act of sex itself.
Consider herbal alternatives as a natural way to improve female fertility. Chinese people believe that there is an energy that flows in your body and when this energy is disrupted or imbalanced, it inhibits proper hormonal function for the body to conceive. Speak to a person knowledgeable in natural medicine as well as your physician to see what herbs are best suited to your needs.
As with herbal treatment, consider multivitamins as a natural way to improve female fertility. The B complex vitamins are essential during pre-conceptual planning. Research has also shown that vitamin B6 has increased fertility in women. Once again, speak to your physician about what vitamins will suit your particular body's needs.
Along with diet and exercise choices, how you handle your monthly period plays a role in fertility. Using a tampon can introduce oxygen into the vagina, allowing the growth of bacteria and toxins. How do you avoid putting these toxins into your body? Use 100 percent organic cotton tampons or sanitary napkins that are non-chlorine bleached.
The natural way to improve female fertility may take some research on your part, but will be well worth it in the long run. Choosing to live a healthier lifestyle will not only benefit your chances of becoming pregnant but will also increase your fertility. And what better way to start a pregnancy than to be a healthy person.
While the humorous thought may be that the preservatives are "preserving" your body also, in reality they are harming your body in more ways than you may think. Not only does research show that the inclusion of trans fat in your diet increase your risk of high blood pressure, heart disease and obesity, it also indicates an increase risk for infertility.
If you ingest just four grams of trans fat in your diet a day you increase your risk of infertility. So how can you adhere to a natural way to improve female fertility when such a small amount of trans fat increases your risk? Avoid foods such as fried foods, packaged snacks and commercial baked goods. Even potato chips and popcorn should be avoided to increase your chance of fertility.
When at the grocery store try to choose whole foods as often as possible. Read the labels on the foods you do like to gauge the amount of trans fat they contain. Also, when dining out, ask your server if the food you are ordering contains trans fats. Eating foods that are natural or organic will bring you to a natural way to improve female fertility.
Stop stressing over the fact of not becoming pregnant. Studies have shown that women who have resided themselves to a life without children oftentimes became pregnant. Putting yourself under such pressure causes your stress level to increase as well as taking the joy out of the act of sex itself.
Consider herbal alternatives as a natural way to improve female fertility. Chinese people believe that there is an energy that flows in your body and when this energy is disrupted or imbalanced, it inhibits proper hormonal function for the body to conceive. Speak to a person knowledgeable in natural medicine as well as your physician to see what herbs are best suited to your needs.
As with herbal treatment, consider multivitamins as a natural way to improve female fertility. The B complex vitamins are essential during pre-conceptual planning. Research has also shown that vitamin B6 has increased fertility in women. Once again, speak to your physician about what vitamins will suit your particular body's needs.
Along with diet and exercise choices, how you handle your monthly period plays a role in fertility. Using a tampon can introduce oxygen into the vagina, allowing the growth of bacteria and toxins. How do you avoid putting these toxins into your body? Use 100 percent organic cotton tampons or sanitary napkins that are non-chlorine bleached.
The natural way to improve female fertility may take some research on your part, but will be well worth it in the long run. Choosing to live a healthier lifestyle will not only benefit your chances of becoming pregnant but will also increase your fertility. And what better way to start a pregnancy than to be a healthy person.
Are you having problems getting pregnant? Are you looking for fertility treatment, have fertility questions, or looking for books on fertility? You might well have heard about IVF and yes, it's expensive and frequently requires several treatments. It's time to learn the truth about IVF and why IVF is often useless......or even worse.
Learn about the only true and complete way to view infertility and ways to ensure your body is totally ready to conceive and changes you can make right now, to increase your chances of pregnancy by 3,000% and much, much more! Visit IncreaseFertility.info now.
Learn about the only true and complete way to view infertility and ways to ensure your body is totally ready to conceive and changes you can make right now, to increase your chances of pregnancy by 3,000% and much, much more! Visit IncreaseFertility.info now.
Article Source: http://EzineArticles.com/?expert=Elizabeth_Campbell
Labels: become pregnant, conceive, fertile period, fertility pills, foods to increase fertility in women, improve female fertility, increase fertility in men, pregnant, pregnant fertility
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